Injury Prevention

skiing, injuries, recovery, backcountry
All Systems Go
AJ Sobrilsky & Jason Lunden
Tips for an injury-free ski season. Read more >>
Training, fitness, health
Don't Fall Back
Maria Anderson
Training tips from local pros. Read more >>
Excel Physical Therapy, Climbing, Rock Climbing, Bozeman
Poised to Pull
Matt Heyliger
Improving mechanics & preventing injury.  Read more >>
Pilates, Reformer, Bozeman
Reform School
Ali Ramirez
Sliding back into shape.  Read more >>
Barre Method, Pure Barre, Bozeman, Montana
Barre Hopping
Emily Stifler Wolfe
The beta on barre for injury rehab. Early into the second set of thigh work, I start shaking. Think uncontrollable sewing-machine legs and the screaming burn of a climbing forearm pump, except in the quads. Read more >>
Medical Marijuana, Montana, Greener Pastures
Patients of Pot
Jeff Crost
Stories of medical marijuana users.   Read more >>
We Care Chiropractic, Bozeman
Back in Action
Dr. Spence Jahner
Tips for spinal comfort.  Read more >>
Excel Physical Therapy, Running Myths
Marathon des Fables
Megan Peach
Popular running myths debunked.  Read more >>
Ultrarunners, Acupuncture
Lie Still
Angie Kociolek
Ancient wisdom for today’s ultrarunners.  Read more >>
Lost Remedy CBD Cream
Green Cream
Karen Sheady
It does the body good.  Read more >>
snowboard, crash, recovery
Slippery Slopes
Jessica McMurtry
Recovery do's and don'ts. Read more >>
ski safety, injury prevention, skiing accidents
Heads Up
Kelsey Housman
Staying safe on the slopes. Read more >>
exercise, physical therapy, winter, injury prevention
Stretch the Season
Dr. Maggy Burns
Exercises for injury prevention. Read more >>
CryoMT, Bozeman, Cryo Therapy
Fresh Produce
David Schroeder
Alternatives to stagnant training routines.   Read more >>
Bike Seat Angle, Bike Fitting, Excel PT
Wrong Angle
Jason Lunden
Adjusting your bike seat.  Read more >>
Made in the Shade
Whitney Caldwell
Winter eye-protection tips.  Read more >>
Lost Remedy Joint & Muscle Cream
Joint & Muscle Cream
Tucker, David
My ski season usually begins with a week or two of sore thighs and aching knees. At the ripe old age of 31, I can’t recover as quickly as I used to. This season, I’m using Joint & Muscle Cream from Lost Remedy. Read more >>
Nordic Skiing, Injury Prevention, XC Skiing, Bozeman
Nordic Strong
Lunden, Jason
Injury prevention in cross-country skiing. Read more >>
Fly Fishing Shoulder Inury, Excel PT
Keep Your Rod Up
Adam Groves
Preventing fly-fishing shoulder injuries. Read more >>
Cycle, Saddle, Bike
Back in the Saddle
David Coletta
Comfort tips for your bike seat. Read more >>
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