Injury Prevention

Injury prevention exercise and education can do more than prevent painful healing time: they can improve performance, enhance immunity, and are a lot cheaper than an emergency room bill. 

Excel Physical Therapy, Running Myths
Megan Peach
Popular running myths debunked.  Read more >>
Ultrarunners, Acupuncture
Angie Kociolek
Ancient wisdom for today’s ultrarunners.  Read more >>
Lost Remedy CBD Cream
Karen Sheady
It does the body good.  Read more >>
Spring Running Injuries
Lunden, Jason
Preventing running injuries. Read more >>
Blood Loss Control
Miller, Sam
Blood control on the ski hill. Read more >>
Massage Therapy, Running and Cycling
McDonald, Cheryl
Massage for runners and cyclists. Read more >>
We Care Chiropractic, Bozeman
Dr. Spence Jahner
Tips for spinal comfort.  Read more >>
Medical Marijuana, Montana, Greener Pastures
Jeff Crost
Stories of medical marijuana users.   Read more >>
Lost Remedy Joint & Muscle Cream
Tucker, David
My ski season usually begins with a week or two of sore thighs and aching knees. At the ripe old age of 31, I can’t recover as quickly as I used to. This season, I’m using Joint & Muscle Cream from Lost Remedy. Read more >>
Nordic Skiing, Injury Prevention, XC Skiing, Bozeman
Lunden, Jason
Injury prevention in cross-country skiing. Read more >>
Fly Fishing Shoulder Inury, Excel PT
Adam Groves
Preventing fly-fishing shoulder injuries. Read more >>
Cycle, Saddle, Bike
David Coletta
Comfort tips for your bike seat. Read more >>
Bike Fitting, Excel Physical Therapy
Jason Lunden
Fit your bike to avoid injury. Read more >>
Ski Boot Fit, Foot Mechanics
Peach, Megan
The benefits of custom orthotics. Read more >>
Shoulder Stabilization (start)
Heyliger, Matt
Spring exercises for climbing.  Read more >>
Cliff drop, Big Sky Resort, Montana skiing, ACL injury
LeGrand, Alex
All about the ACL. Read more >>
Running, overpronation
Satchell, Dr. Dan
Preventing overpronation. Read more >>
trail running, running, outdoor athlete
Lundgren, Dr. Randall
Chiropractic care for outdoor athletes Read more >>
Baughman, Heather
Rolfing therapy explained Read more >>
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