Injury Prevention

Poised to Pull

Matt Heyliger

Improving mechanics & preventing injury. Read more >>

Reform School

Ali Ramirez

Sliding back into shape. Read more >>

Barre Hopping

Emily Stifler Wolfe

The beta on barre for injury rehab. Early into the second set of thigh work, I start shaking. Think uncontrollable sewing-machine legs and the screaming burn of a climbing forearm pump, except in the quads. Read more >>

Patients of Pot

Jeff Crost

Stories of medical marijuana users. Read more >>

Back in Action

Dr. Spence Jahner

Tips for spinal comfort. Read more >>

Marathon des Fables

Megan Peach

Popular running myths debunked. Read more >>

Lie Still

Angie Kociolek

Ancient wisdom for today’s ultrarunners. Read more >>

Green Cream

Karen Sheady

It does the body good. Read more >>

Hip to be Cool

Lunden, Jason

Preventing running injuries. Read more >>

Rub It Out

McDonald, Cheryl

Massage for runners and cyclists. Read more >>

Massage & Physical Therapy

Fresh Produce

David Schroeder

Alternatives to stagnant training routines. Read more >>

Wrong Angle

Jason Lunden

Adjusting your bike seat. Read more >>

Made in the Shade

Whitney Caldwell

Winter eye-protection tips. Read more >>

Joint & Muscle Cream

Tucker, David

My ski season usually begins with a week or two of sore thighs and aching knees. At the ripe old age of 31, I can’t recover as quickly as I used to. This season, I’m using Joint & Muscle Cream from Lost Remedy. Read more >>