Gallatin Valley, Fresh Produce, Canning
Emely Lambert
Extending the harvest's bounty. After a summer harvest, there’s an abundance of produce to consume. Our growing season is short, but you can extend your consumption of local produce by canning, all while gaining health and performance benefits. Read more >>
Alpen Fuel, Backcountry Snacks, Bozeman
Shaun Durkee
Snacks for the backcountry. 
Bozeman, Diets Fad
Emely Lambert
Food fads debunked. 
Ski Racing, Community Race Series, Bridger Bowl, Bozeman
Jack Ballard
You get out what you put in. 
Nutrition, Outdoor Recreation, Fitness, Bozeman
Emely Lambert
Fueling up for winter activity. Bozeman provides endless opportunity for outdoor recreation. For those of you exploring the mountains in winter for competition or adventure, your mood, cognition, and overall performance will reflect your fueling choices. Read more >>
the editors
Tips from the O/B health experts. 
England, Mike
Energy products to supplement the season.
tram bar outdoor nutrition
Mike England
On long, arduous outings, occasional re-fuelings are essential. And while energy bars are a dime a dozen, healthy, tasty, filling bars are not. Read more >>
trail diet exercise recover
Caitlin Jones
Three tips to a faster recovery.
dog, chocolate lab, wild game, health
Zach Mills
Wild-game dog food.
Bozeman, Local Food, Lamb, Montana
Emely Lambert
Local food improves health and performance.  
Purps Vita T/H multi-vitamin
England, Mike
Winter’s the dry season for overall health, as we enjoy far less sunshine, fresh air, and vegetable variety, which deprives our body of essential nutrients. Read more >>
Mike England
On any long hike, run, or ride, when space is tight and the squished-food factor is high, the standard solution is to pack a protein bar—which often translates into a tasteless, rock-hard lump of who-knows-what sitting in your gullet the rest of the day, until finally dissolved by a few après-out Read more >>
Spring Detox
Dr. Walters, Lou
Health tips for the season.
vegetables, seasonal, winter diet
Walters, Dr. Lou
An omnivore’s delight.
Photo by Moe Witschard
Dr. Walters, Lou
Shedding winter weight
Walter, Lou
Feeling a little frumpy since the warm days of summer? Despite your best efforts, has the weight accumulated like snow on tree branches? Depending on how frumpy we are talking, it may be a normal physiologic response to winter. Read more >>
Lou Walters
 How to cook your game.A friend of mine gives me a hard time for hunting deer and elk, because—unlike bears or wolves—they cannot hunt back. He says it isn’t manly if there isn’t an equal chance the prey can kill you. I always say it depends on how you cook them. Read more >>
Johnston, Holcomb
The smell of gunpowder is in the air and Montanans have the chance to fill their freezers with some of the most nutritious and sustainable food around. Read more >>
Johnston, Holcomb
“Autumn is a second spring when every leaf is a flower.”   —Albert Camus  Read more >>
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