Health & Fitness
Trail running—especially in mountainous terrain—is more complicated and challenging than m Read more >>
While the blooming green landscape around town is beautiful in the summertime, it invariably means that allergy-inducing pollen will assault us until fall. We breathe in pollen, and it triggers our immune system which tries to protect us like an overzealous bodyguard. Read more >>
The last of the sky’s bruised-purple tint has faded to black, and now it’s anywhere from eleven at night to four in the morning. The miles and hours pile on top of each other until it’s impossible to tell what time it is. Read more >>
Every sport has its own unique mental components. In a sport like golf, we control the pace of much of the action, but in a sport like freestyle skiing, with its aerials and moguls, the pace is so fast that skiers are that much more at the mercy of the mountain. Read more >>
What do you envision when you think of “therapy”? If you’re like most people, you probably see a settee in a dimly lit room with “ocean sounds” coming from a CD player. Sound about right? Read more >>
Considered power spots in nature, hot springs have been utilized by cultures worldwide for meetings, sacred gatherings, purification, and healing. Read more >>
Around Montana, runners, anglers, and cowboys are breaking out their gear to help find a cure for breast cancer—the second leading cause of cancer deaths in women, after lung cancer. In the United States, a woman has a one in eight chance of developing breast cancer in her lifetime. Read more >>
Bozeman summers are perfect for taking your yoga practice outside. Not only do we have comfy temps, low humidity, and relatively few mosquitoes, you can't beat the inspiring scenery. So mosey your mat over to a spot with a good mountain view and get your yoga on under the Big Sky. Read more >>
When you think of massage, what comes to mind? It may simply be relaxation, or you may expect a more clinical experience. You may want to work out the knots, release the tension in your lower back, or get rid of a headache. Read more >>
I used to think yoga was for sissies, Pilates for the lazy, and Rolf—who the heck is he? Read more >>
Injury Prevention
The beta on barre for injury rehab. Early into the second set of thigh work, I start shaking. Think uncontrollable sewing-machine legs and the screaming burn of a climbing forearm pump, except in the quads. Read more >>Nutrition
Extending the harvest's bounty. After a summer harvest, there’s an abundance of produce to consume. Our growing season is short, but you can extend your consumption of local produce by canning, all while gaining health and performance benefits. Read more >>
Fueling up for winter activity. Bozeman provides endless opportunity for outdoor recreation. For those of you exploring the mountains in winter for competition or adventure, your mood, cognition, and overall performance will reflect your fueling choices. Read more >>
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