Maggie Slepian, May 2014

The Lookout
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Thursday, May 8, 2014 - 11:22am Maggie Slepian

Prepping your joints for the big season ahead.

After a psychotic mileage increase during my college running days, I blew out both my knees and ended up in physical therapy, sobbing for the entirety of my half-mile treadmill sessions because I just. wanted. to. run. As runners and hikers are aware, knee problems are among the most common injuries associated with endurance activities, carrying weight, and jarring descents. Luckily, there are precautions you can take to help prevent knee injuries and alleviate flare-ups.

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